Originally Posted by Edward Friedman
Opinions/experience/thoughts on this book (by Mary Enig,) will be appreciated.
I can tell you that most of us here do not need to read the book at all, we already know!
But unfortunately just reading the cover, they are taking good science and then selling it as a "coconut diet". They ruin it for me there. Just write a book on good science!
Don't get me wrong, coconut oil is great stuff, but this book turns eating healthy fats into a fad diet type formula.