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Old 03-01-2009, 11:09 AM   #1004
Derek Simonds
Senior Member
 
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,231
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March 1 Sunday

Moving Day

D W/U

20 Side Swings
20 Roof Blocks + Strike
20 Front Swings
20 Iron Cross
20 Hammer Time
20 Upswing / Circle Blocks (don't know what to call these)
20 Side Swings

B W/U

Clean 61 X 3, 95 X 3, 135 X 3, 145 X 3, 155 X 3, 165 X 2, 185 X 1

Bench 45 X 10, 135 X 5, 185 X 3, 205 X 1, 215 X 1, 225 X Fail (just getting stuck right off my chest)
BB Row 135 X 5 X 5

DL 135 X 5, 225 X 5, 295 X 1, 315 X 1, 345 X 1, 375 X 1 (PR! Hell Yeah)

http://www.youtube.com/watch?v=-w5rx9fcztc

Lots of fun today. The clean was super easy I just didn't want to push too hard since I knew I was moving up on the DL. The bench is frustrating it seems I have been stuck here for a while. I get stuck right about 2 boards off the chest. The DL is moving right along.
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