Catalyst Athletics Forums - View Single Post - Derek's Mass Gain Manifesto and Milestone Log

Derek Simonds · 03-01-2009, 10:09 AM

March 1 Sunday

Moving Day

D W/U

20 Side Swings
20 Roof Blocks + Strike
20 Front Swings
20 Iron Cross
20 Hammer Time
20 Upswing / Circle Blocks (don't know what to call these)
20 Side Swings

B W/U

Clean 61 X 3, 95 X 3, 135 X 3, 145 X 3, 155 X 3, 165 X 2, 185 X 1

Bench 45 X 10, 135 X 5, 185 X 3, 205 X 1, 215 X 1, 225 X Fail (just getting stuck right off my chest)
BB Row 135 X 5 X 5

DL 135 X 5, 225 X 5, 295 X 1, 315 X 1, 345 X 1, 375 X 1 (PR! Hell Yeah)

http://www.youtube.com/watch?v=-w5rx9fcztc

Lots of fun today. The clean was super easy I just didn't want to push too hard since I knew I was moving up on the DL. The bench is frustrating it seems I have been stuck here for a while. I get stuck right about 2 boards off the chest. The DL is moving right along.

03-01-2009, 10:09 AM	#1004
Derek Simonds Senior Member Join Date: Nov 2006 Location: Deland, FL Posts: 4,232	March 1 Sunday Moving Day D W/U 20 Side Swings 20 Roof Blocks + Strike 20 Front Swings 20 Iron Cross 20 Hammer Time 20 Upswing / Circle Blocks (don't know what to call these) 20 Side Swings B W/U Clean 61 X 3, 95 X 3, 135 X 3, 145 X 3, 155 X 3, 165 X 2, 185 X 1 Bench 45 X 10, 135 X 5, 185 X 3, 205 X 1, 215 X 1, 225 X Fail (just getting stuck right off my chest) BB Row 135 X 5 X 5 DL 135 X 5, 225 X 5, 295 X 1, 315 X 1, 345 X 1, 375 X 1 (PR! Hell Yeah) http://www.youtube.com/watch?v=-w5rx9fcztc Lots of fun today. The clean was super easy I just didn't want to push too hard since I knew I was moving up on the DL. The bench is frustrating it seems I have been stuck here for a while. I get stuck right about 2 boards off the chest. The DL is moving right along. __________________ What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin http://westvolusiawellness.com/