Originally Posted by Matt Horvath
I'll try and decipher your stretching recommendations and give it a shot.
Thanks for the help.
You're most welcome. Thanks for all the background. That helps.
If you want to invest $35 in a copy of Aaron Mattes' Active Isolated Stretching
, that would make walking you through the AIS ROM work a lot simpler.
Glad you passed on the cortisone injection. Breaking down scar tissue so new even more random scar tissue can form is two steps forward, ten steps back.
Hang in there and keep me informed of how your shoulder work progresses. How were you thinking about adjusting your upper vs lower trap imbalance?
Ben Fury, CFT, CMT
“People who do not eat butterflies will wear their clothes the wrong way, and people who wear their clothes the wrong way are inviting lemmings inside.”
~Muzhduk the Ugli the Third~