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Old 03-02-2009, 12:23 PM   #3
Patrick Yeung
Join Date: Oct 2008
Posts: 132

Good catch Steven. I read the excerpt and thought.. "what? whats going on here..."

I stayed about the same for about a month as far as BF% on high fat/low carb diet, and then it started falling off after that, and ive maintained it since. So, 7 weeks dosent seem so 'prolonged'.

Thats interesting though. When I was running, I was on a very high carb, low fat/low protein diet, and I expereinced exactly those results. But, my muscle mass also experienced similar results.
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