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Old 02-22-2007, 01:07 PM   #7
Steve Shafley
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Join Date: Oct 2006
Posts: 1,285
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22-Feb-2006

Axle PC:
125x3, x3, x3, 145x1, 165x1, 195x1, 215x1, 225x1, 235x0, 235x0

-form feels better, but I was using the axle, eh?

Axle DO DL: 235x1, 255x1, 276x1, 285x0, 285x0

Axle MixGrip DL: 305x1, 355x1, 395x1, 445x1, 465x1, 475x1

-for reference, my best mixed grip 2" bar DL is 545 done back in 2000 at Don Larkin's "Grip the Granite" strongman comp. I was pleased with this, because I definitely feel stronger.

SSB Squat: 65x10, 155x10, 245x10, 335x1/2/3/4, 355x1/2/3, 375x1/2

-this snuck up on the legs.

1 Arm KB press: 16kgx1/2/3/4/5, 24kgx1/2/3/4/5, 32kgx5, 10

-hell, I didn't think I had 10x32kg in me.

Push ups + chin ups 3 supersets

1/2 get ups
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