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Old 03-02-2009, 04:37 PM   #1
Liam Dougherty Springer
Senior Member
Join Date: May 2008
Posts: 338
Default Pregnant and training

Okay any information would be useful trainers fathers and especially mothers who have experience helping or attempting training while pregnant....

My immediate thoughts are limitations LISTEN TO YOUR BODY...

first trimester back off second trimester what feels good, and third....... yeah right!! I am sure working out is getting out of bed and up stairs at some point.

So in the second trimester when things are feeling good what movements are best I was thinking preparing for the on coming frontal loading, picking up and carrying of the baby, and somehow stretching the muscles while growth is occurring.

Any thoughts, suggestions?

Dr. G? I know your wife recently went through this any observations?

Thanx for your attention and thoughts.
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