Catalyst Athletics Forums - View Single Post - Evolving Weights Routine- comments?

Yael Grauer · 03-02-2009, 09:38 PM

What kind of a BJJ player are you? Like, if you pull guard a lot, I would practice rope climbs, stuff like that. You can throw a rope over a pullup bar.

Would take out the benches too; not much transfer. Again depends on yr game though...

03-02-2009, 09:38 PM	#9
Yael Grauer Senior Member Join Date: Oct 2006 Location: Minneapolis, MN Posts: 1,589	What kind of a BJJ player are you? Like, if you pull guard a lot, I would practice rope climbs, stuff like that. You can throw a rope over a pullup bar. Would take out the benches too; not much transfer. Again depends on yr game though... __________________ http://yaelwrites.com