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Old 03-02-2009, 10:38 PM   #9
Yael Grauer
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Join Date: Oct 2006
Location: Minneapolis, MN
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What kind of a BJJ player are you? Like, if you pull guard a lot, I would practice rope climbs, stuff like that. You can throw a rope over a pullup bar.

Would take out the benches too; not much transfer. Again depends on yr game though...
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