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Greg Everett · 03-02-2009, 09:42 PM

Matthieu -

If you want strictly o-lifting/strength, you can do Mike Burgener's WOD at www.mikesgym.org. I program a lot like him, so our WODs look fairly similar in many senses, but I do add a little bit of conditioning here, whereas he does lifting exclusively. Either one will get you stronger without a doubt.

If you want to jump in here, I'd actually suggest going back in the archives to the beginning of this strength cycle (started Feb 9) and start there, then jump in with the current WOD when we start the big cycle again in about 5 weeks.

03-02-2009, 09:42 PM	#2
Greg Everett Administrator Join Date: Oct 2006 Posts: 1,625	Matthieu - If you want strictly o-lifting/strength, you can do Mike Burgener's WOD at www.mikesgym.org. I program a lot like him, so our WODs look fairly similar in many senses, but I do add a little bit of conditioning here, whereas he does lifting exclusively. Either one will get you stronger without a doubt. If you want to jump in here, I'd actually suggest going back in the archives to the beginning of this strength cycle (started Feb 9) and start there, then jump in with the current WOD when we start the big cycle again in about 5 weeks. __________________ Olympic Weightlifting: A Complete Guide for Athletes & Coaches “Simply the best book available on Olympic weightlifting." -Don Weideman, Vice President Pacific Weightlifting Association "Without a doubt the best book on the market about Olympic-style weightlifting." - Mike Burgener, USAW Senior International Coach Catalyst Athletics