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Old 03-03-2009, 05:06 AM   #1008
Derek Simonds
Senior Member
 
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,231
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March 3 February Apparently I am losing my mind notice date I entered!

D W/U
EC Foam Rolling

BS 45 X 10, 95 X 5, 135 X 5, 185 X 2, 205 X 5 X 5
2 walkouts with 295 10 seconds each (just getting used to the weight)

Press 45 X 10, 75 X 10, 85 X 10 X 2, 95 X 6, 5
C/U's 5 X 4

DB Hammer Curls 25 X 11 X 3

Hoping to catch 2 classes today at the academy. We will see how it goes.
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What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin

http://westvolusiawellness.com/
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