March 3 February Apparently I am losing my mind notice date I entered!
D W/U
EC Foam Rolling
BS 45 X 10, 95 X 5, 135 X 5, 185 X 2, 205 X 5 X 5
2 walkouts with 295 10 seconds each (just getting used to the weight)
Press 45 X 10, 75 X 10, 85 X 10 X 2, 95 X 6, 5
C/U's 5 X 4
DB Hammer Curls 25 X 11 X 3
Hoping to catch 2 classes today at the academy. We will see how it goes.
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What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin
http://westvolusiawellness.com/
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