View Single Post
Old 03-03-2009, 07:08 AM   #1
Andrew Wilson
Join Date: Dec 2007
Location: Johannesburg, South Africa
Posts: 1,132
Default Olympic weightlifting and ACL injuries

Anterior Cruciate Ligament (ACL) Injury Prevention

It seems Oly is the best preventative training, though it isn't mentioned specifically, the preventative components of increasing flexibility, joint stability, knee flexion, neuromuscular training, hamstring strengthening, and landing/ plyometrics are all in the lifts...
Andrew Wilson is offline   Reply With Quote