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Old 02-22-2007, 02:18 PM   #7
Elliot Royce
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Join Date: Dec 2006
Posts: 317

actually it's 3 work sets of 5 reps, except for deadlifts, as I recall. You start with squats and do 3-5 warmup sets with progressive weights with no rests (except to change the weights), then you move into your 3 work sets. But whatever gets the results....
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