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Old 03-03-2009, 09:32 AM   #3
Matthieu Hertilus
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Join Date: Feb 2009
Posts: 302

Thank You. I found it - Feb 9 Start of Strength Cycle 2 week 1. I think i'll keep the metcon work because i like having some sort of conditioning in my workouts as well.

The other question that came to mind is the issue of working with certain deficiencies (i.e. weak + tight hip flexors, weak abdominal muscles). Is it possible to still do something like the strength or Bulgarian cycle while working on these problems or would it be better to work on these problems first? (though i really love the olympic lifts and all their variations and don't want to stop). I was thinking of doing the strength cycle but adding in things such as core stabalization work, hip flexor exercises, more hip extension exercises (i.e. step-ups, lunges, pull throughs). What do you think?

Thank You again for the advice.
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