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Old 02-22-2007, 03:25 PM   #8
Mark Madonna
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Join Date: Nov 2006
Posts: 53
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BW @250lb, Goals:
1. stay around 250lb and get leaner.
2. write down what I eat
3. up fat oxidation during the week
4. replenish glycogen for the weekend
5. feel great for rugby games on saturday

Wed 7:00pm 1.25 lb ahi tuna, 2 cup cooked turnip, 2 cups cooked squash, bottle wine, pear
9:30pm cup frozen blueberries and raspberries, 2 oz. dark chocolate

Thurs 6:30 am 4 eggs
7:30 9:00 32oz coffee
10am 1 lb ahi tuna, 1 cup carrots, 8 Fish oil caplets, glucosimine chron tablet, 25 macademia nuts
3pm 1/2lb ahi tuna, 1/2lb spinach steamed, 1/2lb broccoli steamed, 4 avocados
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