BW @250lb, Goals:
1. stay around 250lb and get leaner.
2. write down what I eat
3. up fat oxidation during the week
4. replenish glycogen for the weekend
5. feel great for rugby games on saturday
Wed 7:00pm 1.25 lb ahi tuna, 2 cup cooked turnip, 2 cups cooked squash, ¾ bottle wine, ¼ pear
9:30pm ½ cup frozen blueberries and raspberries, 2 oz. dark chocolate
Thurs 6:30 am 4 eggs
7:30 – 9:00 32oz coffee
10am 1 lb ahi tuna, 1 cup carrots, 8 Fish oil caplets, glucosimine chron tablet, 25 macademia nuts
3pm 1/2lb ahi tuna, 1/2lb spinach steamed, 1/2lb broccoli steamed, 4 avocados
|