Thread: Mass Gainers
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Old 02-22-2007, 03:08 PM   #2
Mark Madonna
Join Date: Nov 2006
Posts: 53

Half gallon of heavy whipping cream is 6500 calories, it is at Costco and I forgot the cost, if you are just going for calories and don't mind the non-paleo thing I only do it once in a while because of the non-paleo thing. Eating mainly 1-2 hours before bed keeps the weight on, and eating lots of carbohydrates before bed whether it is beer, fruit, or sweet potatos.

About the shakes, a post workout shake always made me hungry about 1-2 hours after I ate it. My shakes used to be 2 cups protein powder from TJ's, peanut butter, juice, frozen berries until almost solid.

Now if I do Post workoutt nutrition I eat a meal (1/2lb meat or fish; 1 starchy carb sweet potato, bananas, fruit; 1 small amount of fat, avocado or nuts
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