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Old 03-04-2009, 03:01 AM   #5
Derek Simonds
Senior Member
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,204

What I was trying to say is if you only have 2 grippers to chose from and they are the CoC starter and the trainer you will quickly progress past singles. You can work up to sets of 20 with easier grippers to build some size in your palm which you really need to set and close the stronger grippers. Check out this dudes hands. That is Harlan Jacobs and the gripper is a CoC #3

If you keep buying stronger grippers the same rules apply as strength training. Probably even more so. Negatives and partials are the standard when you get to the harder grippers.
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin
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