View Single Post
Old 03-04-2009, 04:23 AM   #1010
Derek Simonds
Senior Member
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,204

March 4 Wednesday

Apparently I jammed my right thumb really bad last night at MMA. I knew I stuffed it once on a takedown but didn't think any more of it. It woke me up three times last night and was nice and swollen this morning. What a pain, literally...


Rack DL's off 3" boxes 45 X 5, 135 X 5, 225 X 5, 275 X 5, 295 X 5, 345 X 3, 345 X 1
all with straps since I can't make a proper fist with my right hand.

Bench 45 X 5, 95 X 5, 135 X 5, 185 X 5 X 3, 205 X 1
DB Row 50 X 8 X 4

KB Snatch 5 minutes W/ 16 KG KB, 11 reps per hand and switch. Made it through 5 rounds per hand and 5 minutes was up on the 9th rep of the 5th set on my left hand. So I finished my 11. That means 107 reps in 5 minutes. Next week more reps.
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin
Derek Simonds is offline   Reply With Quote