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Old 03-04-2009, 10:38 AM   #1013
Derek Simonds
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Join Date: Nov 2006
Location: Deland, FL
Posts: 4,231
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March 4 Wednesday

BJJ Fundamentals

Great class with Todd. I picked up several technical details that were excellent additions. We worked Standing RNC defense, mount escape, armbar. then the last 10 minutes of class we worked those in a series like this.

guy 1) defends standing RNC and throws attacker
guy 2) trys to escape by rolling into your shin
guy 1) defends by posting on shoulder and going to KOB
guy 1) moves from KOB to mount
guy 2) escapes mount with bridge
guy 2) now with guy 1 in guard immediately attacks armbar

Wash rinse and repeat for 10 minutes. I found this to be a great teaching mechanism.

Just really great to be training at the academy.
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