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Reed Winn · 03-04-2009, 02:51 PM

woke up very late
5PM
multivitamin
PB+J 400kcal
2 glasses of milk 300kcal

~9PM
3 glasses of milk
large amount of various vegtables including beets

12AM
2 squares of cheese
handful of almonds

2AM
PB+J
8 fishoil
ZMA

03-04-2009, 02:51 PM	#22
Reed Winn Member Join Date: Oct 2008 Location: Richmond Posts: 177	woke up very late 5PM multivitamin PB+J 400kcal 2 glasses of milk 300kcal ~9PM 3 glasses of milk large amount of various vegtables including beets 12AM 2 squares of cheese handful of almonds 2AM PB+J 8 fishoil ZMA