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Old 03-04-2009, 02:51 PM   #22
Reed Winn
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Join Date: Oct 2008
Location: Richmond
Posts: 177
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woke up very late
5PM
multivitamin
PB+J 400kcal
2 glasses of milk 300kcal

~9PM
3 glasses of milk
large amount of various vegtables including beets

12AM
2 squares of cheese
handful of almonds

2AM
PB+J
8 fishoil
ZMA
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