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Chris H Laing · 03-04-2009, 04:19 PM

Thanks Derek. I might do some 20 rep sets when I get stronger on the grippers after all. Maybe like one day a week of high reps, one day of low rep, and one day of sledgehammering.

03-04-2009, 04:19 PM	#6
Chris H Laing Senior Member Join Date: Sep 2008 Location: Northern VA Posts: 904	Thanks Derek. I might do some 20 rep sets when I get stronger on the grippers after all. Maybe like one day a week of high reps, one day of low rep, and one day of sledgehammering. __________________ My Log