View Single Post
Old 03-04-2009, 04:19 PM   #6
Chris H Laing
Senior Member
Join Date: Sep 2008
Location: Northern VA
Posts: 904

Thanks Derek. I might do some 20 rep sets when I get stronger on the grippers after all. Maybe like one day a week of high reps, one day of low rep, and one day of sledgehammering.
My Log
Chris H Laing is offline   Reply With Quote