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Old 03-04-2009, 07:56 PM   #1
Matthieu Hertilus
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Join Date: Feb 2009
Posts: 302
Default Recovery Workouts

I am someone that just hates taking days off from the gym. Other than taking Sunday off, I feel as though I can train hard every day even though I know it would be much better to have recovery workouts or rest days. That being said, what about doing metcon work with weights on a recovery day. Like a kettlbell ladder or barbell complex (like the Javorian complex) where I would be using lighter weights but mainly for the purpose of conditioning. I'm wondering what people's thoughts are on the subject.
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