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Steven Low · 03-04-2009, 09:31 PM

1/2 intensity or 1/2 volume work fairly well.

Density training... except like 1/2 density tends to work decent too.

03-04-2009, 09:31 PM	#2
Steven Low Super Moderator Join Date: Mar 2007 Posts: 3,091	1/2 intensity or 1/2 volume work fairly well. Density training... except like 1/2 density tends to work decent too. __________________ *Posts NOT* intended as professional medical, training or nutrition advice.** Site // Bodyweight Strength Training Article // Overcoming Gravity Bodyweight Book