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Old 03-05-2009, 11:03 AM   #6
Brian Lawyer
Senior Member
Join Date: Nov 2008
Posts: 338

Even like 30 minutes of Zone 1 cardio, I am talking Max HR zones. Followed by stretching and mobility work will do wonders for recovery. A 20 or 30 minutes in zone 1, something real light like bike or elliptical, really helps flush junk out of your muscles, along with the stretching. I say junk because I don't know the terminology, I guess lactaid acid build up or other stuff. Dr. G probably knows what I am talking about.
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