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Old 03-05-2009, 10:58 PM   #23
Reed Winn
Member
 
Join Date: Oct 2008
Location: Richmond
Posts: 177
Default Actually for yesterday

Had a long day of classes didn't eat that well

in chrono order
coffee
almonds

2x WWbread
~2 units of cheese

small amount of lamb
large amount of lemonaid

1AM
2x WWbread 220kcal
~2units of cheese
4 bananas
handful of almonds
ZMA
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