View Single Post
Old 02-22-2007, 06:53 PM   #17
Ron Nelson
Senior Member
Ron Nelson's Avatar
Join Date: Nov 2006
Location: Center of the heterosexual universe
Posts: 547

OK, did the circuit with the kids yesterday. Had to improvise on a couple of things, like thrusters, but everything went well.
Today we had our first meet. My kids all improved on their times (expected, the adreniline rush of a meet will boost times), but the real shock was my 7th grade boy taking first place and out distancing the next runner by 30 yards.

Now, I can't say the workout did that, but this is the type of programming we've been doing for the past two weeks to prepare. We run race distance once a week, do long distance once, and the rest of the time we train in circuits and use sprints. Seems to work well for now.
"Have you seen my weiner?"
Ron Nelson is offline   Reply With Quote