Thread: Max Effort C/J
View Single Post
Old 03-06-2009, 05:17 PM   #3
Greg Everett
Greg Everett's Avatar
Join Date: Oct 2006
Posts: 1,838

The forward jumping is just because you're lifting that bar straight up - the moment you separate it from the floor, shift back onto your heels more and stay there. the bar should move up and back slightly.
Olympic Weightlifting: A Complete Guide for Athletes & Coaches - 3rd Edition Now Out

"Without a doubt the best book on the market about Olympic-style weightlifting." - Mike Burgener, USAW Senior International Coach

American Weightlifting: The Documentary
Catalyst Athletics
Performance Menu Journal
Greg Everett is offline   Reply With Quote