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Old 03-07-2009, 09:57 AM   #1015
Derek Simonds
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Join Date: Nov 2006
Location: Deland, FL
Posts: 4,231
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March 7 Saturday

Last WOD at Crossfit Evolutions current facility and moving party.

WOD

400 M Run
21 225 LB DL's
9 Burpees
400 M Run
15 225 DL's
15 Burpees
400 M Run
9 225 LB DL's
21 Burpees

14:43 as RX'ed. Quite possibly the most evil way you could have put those elements together. The last 21 Burpees seemed to go on forever! Best quote of the day came from my friend Andy who said "if I could have been able to breathe I would have puked, its hard to puke when you can't breathe". After we recovered for a few minutes we loaded all the weights into Leo's new truck and a couple of other vehicles and headed down the road to the new facility.

Video to come later today.
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What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin

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