Good stuff yall
I think it really comes down to function more than bodyweight, no matter what the goal.
Train for your goal, and eat to facilitate proper recovery from your training. Im willing to bet your bodies will tell you what you need if you give it two things:
-good, quality fuel
-a consistent stimulus
and im not even sure that we need the second one. In the end, I think I really just need to forget about the details and eat, lift, and sleep, making sure that I can recover fully. I would rather eat a little too much and recover fully then not eat enough and tax my body that way. At least for right now
The trouble is that it's not a question of reason - Dostoyevsky