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Old 02-23-2007, 12:12 AM   #18
Rick Deckart
Join Date: Jan 2007
Posts: 554

Hi Ron,

glad to hear it worked out. You should try a litte progression over 6 weeks (two sessions/week),
  • week 1: two rounds, 400m runs
  • week 2: three rounds, 400m runs
  • week 3: two rounds, 600m runs
  • week 4: three rounds, 600m runs
  • week 5: two rounds, 800m runs
  • week 6: three rounds, 800m runs

moderately increase the reps every second week and this will work like a charm. BTW I think Owen Anderson would be glad to hear it helped you kids, although I am pretty sure it was more the work they did before.


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