Catalyst Athletics Forums - View Single Post - A 'simple' circuit ala Owen Anderson circa 1998

Rick Deckart · 02-23-2007, 12:12 AM

Hi Ron,

glad to hear it worked out. You should try a litte progression over 6 weeks (two sessions/week),

week 1: two rounds, 400m runs
week 2: three rounds, 400m runs
week 3: two rounds, 600m runs
week 4: three rounds, 600m runs
week 5: two rounds, 800m runs
week 6: three rounds, 800m runs

moderately increase the reps every second week and this will work like a charm. BTW I think Owen Anderson would be glad to hear it helped you kids, although I am pretty sure it was more the work they did before.

Regards,

Peter

02-23-2007, 12:12 AM	#18
Rick Deckart Banned Join Date: Jan 2007 Posts: 557	Hi Ron, glad to hear it worked out. You should try a litte progression over 6 weeks (two sessions/week), week 1: two rounds, 400m runs week 2: three rounds, 400m runs week 3: two rounds, 600m runs week 4: three rounds, 600m runs week 5: two rounds, 800m runs week 6: three rounds, 800m runs moderately increase the reps every second week and this will work like a charm. BTW I think Owen Anderson would be glad to hear it helped you kids, although I am pretty sure it was more the work they did before. Regards, Peter