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Rick Deckart · 02-23-2007, 01:01 AM

http://www.contortionhomepage.com/doc/hollywood.pdf

Old but entertaining. Lots of good info inside.

If you look into the bathing section you will even find that the author describes how to use a golf ball to loosen up and massage a muscle

02-23-2007, 01:01 AM	#1
Rick Deckart Banned Join Date: Jan 2007 Posts: 557	An interesting book... http://www.contortionhomepage.com/doc/hollywood.pdf Old but entertaining. Lots of good info inside. If you look into the bathing section you will even find that the author describes how to use a golf ball to loosen up and massage a muscle