Catalyst Athletics Forums - View Single Post - Derek's Mass Gain Manifesto and Milestone Log

Derek Simonds · 03-10-2009, 07:29 AM

March 10 Tuesday

Treadmill 5 minutes

BS 45 X 5, 95 X 5, 135 X 3, 185 X 1, 210 X 5 X 4 (hamstrings got super tight and I was concerned about pushing through another set)

Bench 45 X 5, 135 X 5, 155 X 5, 175 X 5 X 2
Cable Low Row 10 X 5

DB Hammer Curl 25 X 12 X 2
Russian Twist 25 LB X 20 X 3

OA Floor Press 45 X 8 X 3
Straight Leg Lifts 12 X 3

Out of time. BS felt really good, just hammy's got super tight after last set and I didn't want to take a chance so I bagged the squats. Out of time and off to work.

03-10-2009, 07:29 AM	#1017
Derek Simonds Senior Member Join Date: Nov 2006 Location: Deland, FL Posts: 4,232	March 10 Tuesday Treadmill 5 minutes BS 45 X 5, 95 X 5, 135 X 3, 185 X 1, 210 X 5 X 4 (hamstrings got super tight and I was concerned about pushing through another set) Bench 45 X 5, 135 X 5, 155 X 5, 175 X 5 X 2 Cable Low Row 10 X 5 DB Hammer Curl 25 X 12 X 2 Russian Twist 25 LB X 20 X 3 OA Floor Press 45 X 8 X 3 Straight Leg Lifts 12 X 3 Out of time. BS felt really good, just hammy's got super tight after last set and I didn't want to take a chance so I bagged the squats. Out of time and off to work. __________________ What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin http://westvolusiawellness.com/