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Old 03-10-2009, 08:29 AM   #1017
Derek Simonds
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Join Date: Nov 2006
Location: Deland, FL
Posts: 4,231
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March 10 Tuesday

Treadmill 5 minutes

BS 45 X 5, 95 X 5, 135 X 3, 185 X 1, 210 X 5 X 4 (hamstrings got super tight and I was concerned about pushing through another set)

Bench 45 X 5, 135 X 5, 155 X 5, 175 X 5 X 2
Cable Low Row 10 X 5

DB Hammer Curl 25 X 12 X 2
Russian Twist 25 LB X 20 X 3

OA Floor Press 45 X 8 X 3
Straight Leg Lifts 12 X 3

Out of time. BS felt really good, just hammy's got super tight after last set and I didn't want to take a chance so I bagged the squats. Out of time and off to work.
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