View Single Post
Old 03-10-2009, 09:13 AM   #4
Steven Low
Super Moderator
 
Join Date: Mar 2007
Posts: 3,091
Default

Get rid of the orthotics and start walking around barefoot as much as you can... single leg balancing will help as well as picking up things with your toes.

Need to stimulate the muscles to reform the arch.

http://www.biggerfasterstronger.com/...b_FlatFeet.pdf
__________________
Posts NOT intended as professional medical, training or nutrition advice.
Site // Bodyweight Strength Training Article // Overcoming Gravity Bodyweight Book
Steven Low is offline   Reply With Quote