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Old 03-10-2009, 08:13 AM   #4
Steven Low
Senior Member
Join Date: Mar 2007
Posts: 3,045

Get rid of the orthotics and start walking around barefoot as much as you can... single leg balancing will help as well as picking up things with your toes.

Need to stimulate the muscles to reform the arch.
Posts NOT intended as professional medical, training or nutrition advice.
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