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Old 03-10-2009, 10:00 AM   #18
Brad Collins
New Member
Join Date: Feb 2009
Posts: 7

I have no idea about the science behind it all, but I know since switching to Pose I have no hip or knee problems when I run anymore. I weigh 245 so I took a pounding running with a heel strike. The only thing I've had to adjust to is the amount of work my calves now do, and the accompanying soreness after a run. But that has diminished as I've gotten more work in as well. Overall, I don't think I'm any faster yet using Pose, but I know my body feels better. That's all I care about.
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