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Old 03-10-2009, 04:24 PM   #9
Garrett Smith
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I forgot to add, doing all the things that Steven talked about are important to help fix/repair flat feet. Your feet are getting weaker with the orthotics, hard orthotics are the worst, think of them as like a "cast" for your foot bones.

Jumping rope in bare feet (or just lots of bouncing or short jumps on the balls of the feet) and/or learning POSE running would be very helpful.
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