Thread: Derek's Mass Gain Manifesto and Milestone Log
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Old 03-10-2009, 03:58 PM   #1018
Derek Weaver
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Join Date: Nov 2007
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Still pretty good volume in this workout. Even moreso that you did it before work.
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And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
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