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Old 03-11-2009, 04:13 AM   #1
Craig Bailey
New Member
Join Date: Feb 2009
Posts: 9
Default Proper Clean Technique

I recently watched a video on a Crossfit affiliate page touting a PR by one of their members in the clean and jerk. While performing the Clean the person caught the weight in the split jerk position instead of the front squat. Since Iím relatively new to OLY lifting I was wondering if this is a modified clean or just poor technique.
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