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Old 02-23-2007, 07:45 AM   #2
Robb Wolf
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Ross-

Perhaps Scotty, Coach sommer or Ido will chime in on this...but I've not held the foundational movement on the Levers for 60 sec. I tend to rep on the moves, holding static position for about 2 sec. i don't know if you remember the Beast Skills piece talking about the planche and the need for chest strength to tighten that movement up. I think a similar situation exists here in that very strong pulling muscles/shoulder stabilizers appear to help enormously.

Keep in mind I am a hack at all of this. Scotty is much more versed and frankly smarter about progressions on all these BW strength moves.
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