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Old 03-11-2009, 10:57 AM   #5
Brian Stone
Senior Member
 
Join Date: Feb 2009
Location: Norwich, CT
Posts: 502
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Quote:
Originally Posted by Andy Robinson View Post
my forearms and hands are always quite sore after some sandbag training...I use a sandbag without handles, total grip killer.
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Sandbag work murders your hands if you eschew handles.
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