I just wanted to add that you people that backslide quickly can kiss my butt! haha Sorry just the bitter rantings of a person that packs on pounds too easily.
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."