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Old 03-11-2009, 01:44 PM   #4
Robert Callahan
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Join Date: Jul 2008
Location: Nevada
Posts: 94

google "split snatch" or "split clean" They are leagal, though uncommon because they are less efficient movements? I think people use them when there are flexibility issues with preforming squat cleans or snatches? Someone correct me if I am wrong
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