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Old 03-11-2009, 01:49 PM   #2
Robert Callahan
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Join Date: Jul 2008
Location: Nevada
Posts: 94

I am not familiar with your previous thread but a vast majority of the time hip flexor pain is associated with a form break down, mainly letting your knees slide forward at the bottom of the squat.

As for overhead position, you should be actively trying to push the weight up and shrugging your shoulders.
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