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Old 03-12-2009, 07:02 AM   #6
Aaron Austin
Join Date: Jan 2009
Location: Copper Cliff, ON
Posts: 74

Originally Posted by Robert Callahan View Post
google "split snatch" or "split clean" They are leagal, though uncommon because they are less efficient movements? I think people use them when there are flexibility issues with preforming squat cleans or snatches? Someone correct me if I am wrong
Robert, I believe you are correct in saying they are alternative to the squat style if flexibility is a problem. This is how they were introduced to me by my coach. However, my flexibility issues were in my wrist, forearm and triceps my issue was with the bar racking in my shoulders regardless of foot position.
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