Originally Posted by Robert Callahan
Yeah I can't see how it would help wrist, forearm, triceps flexibility issues much... I believe it is hamstring inflexibility that it mainly assists for. If you have super tight hamstrings getting into a deep deep squat, whether overhead or front, is not going to be easy or safe at times.
Quite right. I had to do daily static stretching to build the wrist, forearm and tricep flexibility.