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Old 03-13-2009, 10:24 AM   #8
Aaron Austin
Join Date: Jan 2009
Location: Copper Cliff, ON
Posts: 74

Originally Posted by Robert Callahan View Post
Yeah I can't see how it would help wrist, forearm, triceps flexibility issues much... I believe it is hamstring inflexibility that it mainly assists for. If you have super tight hamstrings getting into a deep deep squat, whether overhead or front, is not going to be easy or safe at times.
Quite right. I had to do daily static stretching to build the wrist, forearm and tricep flexibility.
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