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Old 03-15-2009, 06:55 AM   #1020
Derek Simonds
Senior Member
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,204

Saturday March 14

TGU + RKC Armbar

All KB's all the time. So more TGU's then onto

50 Reps snatch non stop 16 KG KB

50 Reps C&J non stop 16 KG KB

12 Reps Swing 36 KG KB, 12 reps 28 KG KB, 13 reps 24 KG KB, 13 reps 16 KG KB

Some curls and other BS movements just trying to get the last two days of travel and sitting out of my system. Off to Wasabi for sushi and saki.
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin
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