Saturday March 14
TGU + RKC Armbar
All KB's all the time. So more TGU's then onto
50 Reps snatch non stop 16 KG KB
50 Reps C&J non stop 16 KG KB
12 Reps Swing 36 KG KB, 12 reps 28 KG KB, 13 reps 24 KG KB, 13 reps 16 KG KB
Some curls and other BS movements just trying to get the last two days of travel and sitting out of my system. Off to Wasabi for sushi and saki.
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin