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Old 03-15-2009, 06:55 AM   #1020
Derek Simonds
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Join Date: Nov 2006
Location: Deland, FL
Posts: 4,231
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Saturday March 14

D W/U
TGU + RKC Armbar

All KB's all the time. So more TGU's then onto

50 Reps snatch non stop 16 KG KB

50 Reps C&J non stop 16 KG KB

12 Reps Swing 36 KG KB, 12 reps 28 KG KB, 13 reps 24 KG KB, 13 reps 16 KG KB

Some curls and other BS movements just trying to get the last two days of travel and sitting out of my system. Off to Wasabi for sushi and saki.
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