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Old 03-15-2009, 09:47 AM   #2
Greg Everett
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Join Date: Oct 2006
Posts: 1,838

Your assessment is right on. Take your time in your start and get set before taking off. Get your head/eyes up. You're basically trying to do a low-bar back squat with a bar overhead - as you're finding, this doesn't work. Sit your hips in on your heels and get your chest up. That head/eye position pulls your chest down/forward even more, so make sure you keep it up when you're receiving too.
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