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Old 03-15-2009, 10:01 AM   #1
Bill Ennis
New Member
Join Date: Dec 2008
Posts: 39
Default Qusetion about Tuesday 3/10 WOD

Hi Everyone;
I will be doing Tuesdays WOD later today and have a question about the Muscle Snatch sequence. You do a Muscle Snatch + 2 OHS- in sequence I assume ; that seems clear enough but what does "...- heavy MS single ." mean ?
Thanks in advance for your help.
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