View Single Post
Old 03-16-2009, 05:42 AM   #1022
Derek Simonds
Senior Member
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,204

March 16 Monday

Hammer Time (this is starting to feel good)
RKC Armber + TGU

PC 61 X 5, 95 X 3, 115 x 3, 135 x 3 x 2, 145 x 3 x 2

DL 135 X 5, 225 X 4, 275 X 3 X 3 (struggled for a couple of reasons today)
OA DB Floor Press 45 X 8 X 2, 50 X 8 X 2, 65 X 8 (wow)

Press 45 X 10, 75 X 10, 95 X 8 X 3
Chin Ups 3 X 5

Done. I am smoked so I need to check my log and see when my recovery week is, might be taking it early. My grip was destroyed and my DL bar got broke last week in a PC drop (who would have thunk it) so I used my Pendlay bar. It is a little smaller and the knurling is different enough that it absolutely crushed my calluses. Bizarre in all but hey sometimes you are the windshield sometimes the bug.
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin
Derek Simonds is offline   Reply With Quote