Thread: squat woes
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Old 03-18-2009, 11:31 AM   #14
Aimee Anaya Everett
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Join Date: Oct 2006
Location: Fabulous Fallbrook
Posts: 121

The reason you are shooting your hips up is because your quads are not strong enough to support the load and open the knee at that angle (as a result of low-bar back squatting), so you have to refer to your posterior chain strength in order to stand up with heavy loads.
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