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Old 03-18-2009, 07:03 PM   #2
George Mounce
Senior Member
Join Date: Mar 2008
Location: Mississippi
Posts: 938

Originally Posted by Matthieu Hertilus View Post
Is it really necessary to include extra condtioning work for pure sprinters for the sake of shedding extra body fat or will speed training and diet take care of that?
Not its not necessary and yup their training and diet will take care of it. Tyson Gay and Usain Bolt don't need CrossFit.
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