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Old 02-23-2007, 05:34 PM   #9
Dave Wilson
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Join Date: Feb 2007
Location: Newhampshire
Posts: 31
Default Dave's training log

Today - Cln & Jrk

I took a Sauna this morning, worked wonder's, used some Bio freeze, and Ibuprophine, for some ache's.
The workout went very well, feeling real explosive, the weight's felt lite.

Warm up: Row 700, hand stand's, leg extension'sx21,Burgener Oly stuff etc..

Cln & Jrk up to 78%
95lbx3 (Barski+1Jrk)
135x3 (3 POS)
155x3
175x3
175x3
175x2
175x2
175x1

Bulgarian Cln pull
175x3
190x3
205x3
220x3x3set's

Power SN + OH SQ

135x3
135x3
140x3
145x3
155x3

L-sit's - 2 minute's total
Knee's to elbows 5x4

Tonite I stretch and some foam roller
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