Thread: Frank's Log
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Old 02-23-2007, 05:16 PM   #15
Frank Needham
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Join Date: Nov 2006
Posts: 543
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Monday 2/19/07:
Squats
W - R - S
135 - 5 - 2
200 - 5 - 1
175 - 3 - 1
220 - 2 - 1
240 - 5 - 3

Military Press
W - R - S
45 - 5 - 2
90 - 5 - 1
105 - 3 - 1
120 - 2 - 1
135 - 5/4/4 - 3

Power Clean
W - R - S
45 - 5 - 2
85 - 5 - 1
105 - 3 - 1
125 - 5 - 1
145 - 5 - 1

Weds 2/21/07
Squats
W - R - S
135 - 5 - 2
200 - 5 - 1
175 - 3 - 1
220 - 2 - 1
240 - 5 - 3

Bench
W - R - S
45 - 5 - 2
140 - 5 - 1
160 - 3 - 1
180 - 2 - 1
200 - 5 - 3

Deads
135 - 5 - 2
190 - 3 - 1
220 - 2 - 1
250 - 5 – 1
280 - 1 – 1 This DL session sucked badly. Very tired, no umph factor at all and couldn’t get beyond one rep!.

Friday 1/26/07
Squats
W - R - S
135 - 5 - 2
200 - 5 - 1
175 - 3 - 1
220 - 2 - 1
240 - 5 - 3

Military Press
W - R - S
45 - 5 - 2
90 - 5 - 1
105 - 3 - 1
120 - 2 - 1
135 - 5/4/4 - 3

Power Clean
W - R - S
45 - 5 - 2
85 - 5 - 1
105 - 3 - 1
125 - 5 - 1
145 - 5 - 1

Week 7
Struggled with the DLs this week and couldn’t get all the presses. If not getting all the presses continues I’ll reset on that movement as SS says to do. Workouts are getting close to an hour each on average, which I find disappointing.
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